How to Prepare for Mediation Sessions

How to Prepare for Mediation Sessions







Employing calming techniques can also aid in maintaining emotional equilibrium. Breathing exercises, grounding techniques, and brief mindfulness sessions can be effective tools. These methods create a moment of pause, allowing individuals to regain focus. Incorporating these practices into the preparation routine not only enhances personal management of emotions but also contributes to a more positive outcome in the mediation process.

Techniques for Staying Calm














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